Online injury diagnosis & Treatment

Injury diagnosis and management information you can trust

All of our information is written by qualified and experienced Sports Physiotherapists and coaches.
We spend every day with athletes of all levels so we can offer practical, proven tips for each injury.

Reader feedback

We love getting messages like this:

“I have had horrible sacrotuberous ligament pain for 2 months now. After going to ortho and PT, no improvement at all. Just made it worse. After reading your page which told me to start doing the bulgarian squats, in just 2 days I have complete relief. Thank you and God bless you. I am literally in tears writing this I am so happy.”

Sam W, Florida USA (Facebook messenger, 30th Dec 2021)

Footwear recommendations

Our experienced Physiotherapy team knows which running shoes can help different injuries. So we’ve put together a list of our Physiotherapists’ recommendation for the best running shoes for specific issues, like wide feet, foot and ankle pain, and more.

Best running shoes for bad knees
If you're searching for "the best running shoes for bad knees", you're probably at a stage where knee pain is starting to restrict your running. It's one of the most ...
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Best running shoes for calf pain
Finding the best running shoes can be a challenge - trying to find the best running shoes for calf pain adds another dimension! Running shoes can have a big impact ...
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Best running shoes for wide feet
Trying to find the best running shoes for wide feet is a long held frustration for anyone gifted with a broad forefoot! Wide feet, defined as having an increased width ...
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Latest posts

Our Physiotherapy team and running coaches cover a huge range of topics, from injury diagnosis & management and returning to running and performance training.

massage gun
Buying a massage gun, like the Hypervolt, seems to be a sign that you're serious about your training. But has the massage gun lived up ...
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ways to sleep with hip pain
If you're looking for ways to sleep with hip pain, chances are that you aren't getting past 3am without getting woken up! Hip pain is ...
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should I get a second opinion
If you're thinking about a second opinion, you probably feel like your injury has been misdiagnosed or mismanaged. A second opinion can serve an important ...
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tight psoas muscle
The psoas muscle is one of the lynchpins to pelvic biomechanics, so a tight psoas muscle can be disastrous. The Psoas muscle connects across the ...
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12 things your physio wish you knew
Working as a Physio for over two decades seems to reinforce many common themes. Here are the 12 things your Physio wish you knew about ...
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recurrent hamstring injury
Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey. So why is the hamstring ...
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kt tape for achilles pain
Is KT tape for Achilles pain useful, or just a marketing trick? If it's useful, how do you apply KT Tape for Achilles pain? Our ...
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advanced exercises
It's amazing how often athletes get part of the way through their injury recovery and then stop before they've completed more advanced exercises. They stop ...
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hamstring tendinopathy
It feels like every report from an MRI of the hip, pelvis or upper thigh seems to come back with "Oh BTW, there's a mild ...
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split tibialis posterior tendon
For every ankle MRI we order, it seems that a decent number of them are coming back with a split Tibialis Posterior tendon (also known ...
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kt tape for lower back pain
KT Tape for lower back pain is becoming more common. It seems that the use of KT Tape for lower back pain is being driven ...
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oblique muscle injury
The Oblique muscle group are key components of your abdominal muscles. Aside from looking great on Instagram, they perform a vital role in trunk movements ...
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