Injury diagnosis and management information you can trust
All of our information is written by qualified and experienced Sports Physiotherapists and coaches.
We spend every day with athletes of all levels so we can offer practical, proven tips for each injury.
Reader feedback
We love getting messages like this:
“I have had horrible sacrotuberous ligament pain for 2 months now. After going to ortho and PT, no improvement at all. Just made it worse. After reading your page which told me to start doing the bulgarian squats, in just 2 days I have complete relief. Thank you and God bless you. I am literally in tears writing this I am so happy.”
Sam W, Florida USA (Facebook messenger, 30th Dec 2021)
Footwear recommendations
Our experienced Physiotherapy team knows which running shoes can help different injuries. So we’ve put together a list of our Physiotherapists’ recommendation for the best running shoes for specific issues, like wide feet, foot and ankle pain, and more.
It can be a frustrating challenge to find the best Women's running shoes for wide feet! You can search for the perfect running shoe for your needs...but it doesn't come ...
Read MoreLatest posts
Our Physiotherapy team and running coaches cover a huge range of topics, from injury diagnosis & management and returning to running and performance training.
This is an article written for Australian Ultra Running Association (AURA) on warming up in cold weather. Warming up at the start of a training ...
Read Moreparkrun Melbourne (that's right, no capital letter required) has seen rapid growth with a number of new events popping up in the last year or ...
Read MoreFibula stress fractures are much less common that Tibial stress fractures and much harder to detect! That's because the Fibula isn't like other leg bones ...
Read MoreIn a rapidly advancing digital world, looking for an online injury diagnosis is becoming more common. But this usually leads to reading countless webpages of ...
Read MoreEver been stuck in bed and wondering if you should run with lower back pain? It's a tricky question that poses more questions: Is it ...
Read MoreHip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a number of muscles, some of ...
Read MoreIf you want to parkrun Sydney, it's worth knowing the difference between parkrun locations to pick your best option. parkrun (yep, "parkrun" is too cool ...
Read MoreAside from the colourful patterns, can KT tape for calf pain really make a difference? And can it help with a calf strain? KT tape, ...
Read MoreFor any runner, running through an injury is a dilemma that you'll face sooner or later. This is because a running program is designed to ...
Read MoreIf you want to know how to run for longer, you're either frustrated with a very slow build or you need to increase your distance ...
Read MoreLong stairs in Brisbane are a great training ground for running and hiking. If you're in Brisbane and looking for the best locations to get ...
Read MoreWe asked our Physiotherapy team about the most common causes of inner ankle pain while running. These were their 3 most common causes and, more ...
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