All injury articles

4 unique things about Deep Hip Rotator overload pain

Deep hip rotator overload causes a diffuse deep hip muscle pain, felt centrally in the buttock. The overload causes excessive ...
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What if that arch pain in your foot isn’t Plantarfasciitis? [Here’s 7 almost identical injuries]

One of the most common injuries in sports like distance running is arch pain in the foot. And while you ...
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Got a lump behind the knee? Learn what a Baker’s cyst indicates

A Baker's Cyst is a pocket of fluid that appears as a bulge or lump behind the knee. It causes ...
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3 effective ways to treat a bunion at home

The term "bunion" is one of those funny ones - we think of it as a "grandma" problem but bunions ...
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Ankle/Talocrural impingement

Talocrural impingement, also known as ankle impingement, is a pinching-type injury that occurs around the ankle joint. It is most ...
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Have you damaged your hernia repair? Our top 5 tips for self-diagnosis

"Have you damaged your hernia repair?" - Brain. Before you panic and start to think of having to go back ...
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