All injury articles

Is it normal to have a split Tibialis Posterior tendon?

For every ankle MRI we order, it seems that a decent number of them are coming back with a split ...
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Using KT tape for lower back pain – tips to relieve the pain

KT Tape for lower back pain is becoming more common. It seems that the use of KT Tape for lower ...
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Injured your abdominal oblique muscle? What it feels like and recovery times

The Oblique muscle group are key components of your abdominal muscles. Aside from looking great on Instagram, they perform a ...
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Is it a Fibula stress fracture? 3 quick tests you can do at home

Fibula stress fractures are much less common that Tibial stress fractures and much harder to detect! That's because the Fibula ...
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Should I run with lower back pain? Physio advice on when to worry and when to push on

Ever been stuck in bed and wondering if you should run with lower back pain? It's a tricky question that ...
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8 best running shoes for bad knees

If you're searching for "the best running shoes for bad knees", you're probably at a stage where your knees are ...
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