All injury articles

10 best running shoes for ball of foot pain

Ball of foot pain is a common complaint amongst runners, and it can be caused by a number of different ...
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Best running shoes for a runner with hip pain

If you speak to a runner with hip pain, you'll know they've tried everything from strength exercises to foam rolling, ...
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Return to running after lower back pain

Lower back pain is the most common injury worldwide, so returning to running after lower back pain would have to ...
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Return to running after calf injury

Returning to running after calf injuries is one of the most risky times for a runner. With the right guidance, ...
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Return to running after Achilles injury

Trying to return to running after Achilles injuries often leads to frustration and false starts! Regardless of how slowly you ...
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Return to running after hamstrings injury

A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy ...
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