Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
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Why knee pain down stairs affects 1 in 5 people
Knee pain down stairs is a very common issue - it's experienced by 22.7% of people in any given year! ...
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3 types of front ankle pain from running
One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a ...
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Is your sprained ankle still sore months later?
"Why is my sprained ankle still sore?" is probably one of the most common and frustrated questions we hear weeks ...
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How to troubleshoot niggles after a run
"How to troubleshoot niggles after a run" is an article that was originally written for the Australian Ultrarunners Association (AURA) ...
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4 big reasons why your hamstring pain is not getting better
Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon ...
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