All injury articles

Static hamstrings stretching – the right (and wrong) way to stretch

It seems like every gym session involves a classic static hamstrings stretch - a straight knee, a flexed hip and ...
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Sharp pain at the inner thigh?

The typical scenario for a sharp pain at the inner thigh or groin area goes like this: Arrived late to ...
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ACL knee injury symptoms

If you're looking up "ACL knee injury symptoms", then chances are you're worried about the dreaded ACL knee injury. So ...
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Groin pain treatment

Groin pain treatment can be a slow and tedious process. It needs to focus on the underlying cause of the ...
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Why I don’t prescribe core exercises

As a Sports Physiotherapist, I design plenty of exercise programs for patients. They have specific goals that usually link to ...
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Can I run with IT band injury?

As soon as runners feel that frustrating knee pain, the brain automatically asks "can I run with IT band injury?" ...
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