Return to running after calf injury
Returning to running after calf injuries is one of the most risky times for a runner. With the right guidance, you can reduce your chance of tweaking the calf again … Read more
Returning to running after calf injuries is one of the most risky times for a runner. With the right guidance, you can reduce your chance of tweaking the calf again … Read more
Trying to return to running after Achilles injuries often leads to frustration and false starts! Regardless of how slowly you rebuild your volume, it’s common that any running after Achilles … Read more
Fibula stress fractures are much less common that Tibial stress fractures and much harder to detect! That’s because the Fibula isn’t like other leg bones – it’s not a weight-bearing … Read more
Runners use KT tape for calf pain but does it actually work? And how do you position it for maximum effectiveness? Our Physios list the 3 calf injuries that KT tape helps.