Best running shoes for flat feet
Running shoes for flat feet need to offer specific features to offset or counter the effect of your foot shape on your biomechanics and loading. Flat feet refers to the … Read more
Foot and ankle pain
11 best running shoes for wide feet
Trying to find the best running shoes for wide feet is a long held frustration for anyone gifted with a broad forefoot! Wide feet, defined as having an increased width … Read more
Fibula fracture – how do you know if your sprained ankle is a broken bone?
Fibula fracture can happen easier than you’d imagine, usually with a simple rolled ankle. But this kind of broken bone doesn’t behave like you’d expect. You can often walk on … Read more
Runners, this is how to keep training with an injury
For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are going to happen if you’re pushing your training and soreness … Read more