Groin strain injuries, also called “Adductor muscle strains”, typically occur when the muscle is subjected to a sudden overload. This can happen during fast cutting/agility movements, sprinting or direct loading … Read more
Hip stress fractures can be tricky to diagnose. Don’t miss it – our Physio team provide 4 vital signs of hip bone stress and your immediate plan of action.
Deep hip rotator overload causes a diffuse deep hip muscle pain, felt centrally in the buttock. The overload causes excessive fatigue and tightness of the deep hip external rotator muscles, … Read more
Have you damaged your hernia repair?!?! Don’t panic – follow our simple 5 point checklist for self-diagnosis and step-by-step rehab plan.