3 awesome stretches for a tight Psoas muscle!
A tight psoas muscle can cause lower back pain and restrict hip movement. We provide 3 simple, proven ways to stretch your psoas muscle.
Lower back and buttock pain
Do you have one of 3 sneaky triggers for recurrent hamstring injury?
Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.
Another runner with hamstring tendinopathy on MRI…
It feels like every report from an MRI of the hip, pelvis or upper thigh seems to come back with “Oh BTW, there’s a mild reaction in the proximal (upper) … Read more
Using KT tape for lower back pain – tips to relieve the pain
KT Tape for lower back pain is becoming more common. It seems that the use of KT Tape for lower back pain is being driven by a move away from … Read more