Basketball injuries

3 types of Front ankle pain from running

One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a ...
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4 big reasons why your hamstring pain is not getting better

Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon ...
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How to use KT tape for Achilles pain to run pain-free again!

Is KT tape for Achilles pain useful, or just a marketing trick? If it's useful, how do you apply KT ...
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Is it normal to have a split Tibialis Posterior tendon?

For every ankle MRI we order, it seems that a decent number of them are coming back with a split ...
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Is it a Fibula stress fracture? 3 quick tests you can do at home

Fibula stress fractures are much less common that Tibial stress fractures and much harder to detect! That's because the Fibula ...
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What’s causing my deep hip pain? Our 6 point checklist for self-diagnosis

If you're experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels ...
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The encouraging truth about Hip Osteoarthritis

Hip osteoarthritis (often referred to as "hip OA") describes a long, very gradual process that affects the osteochondral (hard) cartilage ...
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7 Frustrating reasons why your ankle sprain is not getting better

Are you getting super frustrated, wondering why your ankle sprain is not getting better? When you sprain your ankle, we ...
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