Basketball injuries

KT tape for Achilles pain

Is KT tape for Achilles pain useful, or just a marketing trick? If it's useful, how do you apply KT ...
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Is it normal to have a split Tibialis Posterior tendon?

For every ankle MRI we order, it seems that a decent number of them are coming back with a split ...
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Do I have a Fibula stress fracture?

Fibula stress fractures are less common that Tibial stress fractures and much harder to detect! That's because the Fibula isn't ...
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What’s causing my deep hip pain? Our 6 point Checklist for Self-Diagnosis

If you're experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels ...
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7 Frustrating reasons why your ankle sprain is not getting better

Are you getting super frustrated, wondering why your ankle sprain is not getting better? When you sprain your ankle, we ...
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Hamstrings tear – a diagnosis to complete recovery

Most hamstrings tears occur in the mid belly of the muscle, about halfway between the hip and kneeMuscle tears occur ...
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Hip osteoarthritis – exercises for pain relief

Hip OA can be present from 30 years of age, although it doesn't tend to be symptomatic until age 40-50 ...
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Meniscus tear – exercises to avoid surgery

A tear in the knee's meniscus causes localised pain and usually some swellingPain is often sharp or catching with a ...
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