Basketball injuries

Achilles tendinopathy – effective solutions

Pain from Achilles tendinopathy comes on slowly over a period of weeks and months. It often begins as a mild ...
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Medial collateral ligament (MCL) tear

Medial ligament tears occur due to a sudden overload of the ligament, usually associated with impact, twisting or a collisionThe ...
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Shin Splints – more than just shin soreness

Shin splints refers to shin pain, most commonly with exercise, and can be due to bone, muscle/tendon or vascular issues ...
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Hip labral tear – clear diagnosis and treatment

A hip labral tear can cause sharp pain or catching pain in the front of the hip or groin as ...
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Knee osteoarthritis – don’t give up your sport!

Knee osteoarthritis (OA) is a pain and stiffness of the knee joint caused by degeneration of joint cartilageIt is classified ...
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Sacral stress fracture: tips to speed up recovery

Sacral stress fractures cause a diffuse constant pain in the buttock with occasional sharp pains on loading The injury accrues ...
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What does KT tape do?

Ever wondered "what does KT tape do?" Well, you're not alone... Backing up a bit - firstly, what is KT ...
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Ankle sprain – the quick fix for your rolled ankle

Ankle sprains occur after a rapid and uncontrolled "roll" of the ankleSwelling and/or bruising indicates structural damage, usually involving a ...
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