Basketball injuries

3 causes of Talocrural Synovitis [+ 2 DIY treatments]

Talocrural synovitis is an inflammatory reaction affecting the sensitive lining of the ankle joint capsule (known as the synovium). The ...
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The truth about Nordic hamstring curls vs Deadlifts – Do you know who wins?

Nordic hamstring curls have been popularised recently thanks to some very positive research studies and an endless stream of social ...
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3 causes of Patellofemoral pain in runners [+ 3 fast fixes]

Patellofemoral pain is felt behind the kneecap and often causes knee pain when going down stairs. Also known as Patellofemoral ...
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9 awesome Strength exercises while you’re stuck in a boot!

There is nothing more frustrating than being stuck in a boot or a leg cast for weeks. You may have ...
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Osgood Schlatter Disease

Osgood Schlatter Disease isn't actually a "disease" at all. It's actually a painful reaction in a growth plate at the ...
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Plantarfasciitis – how to fix this persistent injury

Plantarfasciitis is a painful irritation of the band under the foot, just in front of the heel boneClassic plantarfasciitis is ...
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Sever’s Disease – how to help kids with heel pain

Sever's Disease is a painful reaction in a growth plate at the back of the heel. And although the name ...
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How do you relieve sciatic nerve pain?

Sciatica refers to an irritation of the Sciatic Nerve as it passes thru the buttock, causing pain down the back ...
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