Basketball injuries

4 signs of a hip stress fracture [+ urgent plan of action]

Hip stress fractures can present as a vague but persistent hip, buttock or groin pain. The injury is due to ...
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Calcaneal/heel bone stress injury: bruising to fractures

Calcaneal, or heel, bone stress injury covers injuries from bone stress reactions (often referred to as a "bruised bone") to ...
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Achilles tendon pain

Achilles tendon pain is one of the more common sporting injuries seen by our Physiotherapy team. A typical history for ...
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Blisters on feet during running – causes & prevention

Unexplained blisters on feet after running can drive you nuts! They can be difficult to prevent unless you find the ...
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Finding the cause of your knee pain

There are a variety of knee pain causes and each requires a different treatment approach. Determining which pathology is causing ...
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4 things you didn’t know about Deep Hip External Rotator muscles overload

Deep hip external rotator muscle overload causes a diffuse deep hip muscle pain, felt centrally in the buttock. It starts ...
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Got a lump behind the knee? Learn what a Baker’s cyst indicates

A Baker's Cyst is a pocket of fluid that appears as a bulge or lump behind the knee. It causes ...
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Ankle/Talocrural impingement

Talocrural impingement, also known as ankle impingement, is a pinching-type injury that occurs around the ankle joint. It is most ...
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