A tibial stress fracture cause a strong persistent pain in the shin or deep calf and can also generate sharp pain with rapid loading. They… Read More »Tibial stress fracture – fast track your return!
Retrocalcaneal bursitis is an inflammatory condition of the bursa (pad) between the Achilles tendon and the heel bone Pain is worse while walking uphill and… Read More »Retrocalcaneal bursitis – the cause of heel pain
The onset of a calf muscle tear can vary from a sudden pop or stabbing sensation to an extreme tightness or pre-cramp feeling Visible bruising… Read More »Calf muscle tear – tips for fast return to sport
Pain from Achilles tendinopathy comes on slowly over a period of weeks and months. It often begins as a mild discomfort after a run or… Read More »Achilles tendinopathy – efficient solutions
Shin splints refers to shin pain, most commonly with exercise, and can be due to bone, muscle/tendon or vascular issues. It covers a number of… Read More »Shin Splints – more than just shin soreness
Exercise-induced calf cramping occurs primarily due to neuromuscular fatigue. Nocturnal leg cramps, leg cramps at night, can also occur due to fatigue but can also… Read More »Calf cramping – how to prevent & relieve cramps
Bone stress reaction causes a dull, usually prolonged, ache around the injury site A bone stress reaction can occur due to impact loading or connective… Read More »Bone stress reaction – what, why and how to fix it
There is nothing more frustrating than being stuck in a boot or a leg cast for weeks. You may have a stress fracture in your… Read More »Strength exercises while you’re stuck in a boot!