Achilles tendinopathy – effective solutions
Pain from Achilles tendinopathy comes on slowly over a period of weeks and months. It often begins as a mild discomfort after a run or field training session. As it … Read more
Calf and shin pain
Shin Splints – more than just shin soreness
Shin splints refers to shin pain, most commonly with exercise, and can be due to bone, muscle/tendon or vascular issues. It covers a number of pathologies and is not a … Read more
5 ways to stop calf cramps for good!
Calf cramps are common in distance running but they’re NOT caused by low salt/electrolyte levels. Our coaches and Physiotherapists cover the best quick fixes and the most effective prevention methods.
6 big industry secrets about bone stress reactions
A bone stress reaction is the medical name for a (usually) painful bone irritation. They’re most commonly see in the legs and feet because of the way that they happen. … Read more