9 awesome strength exercises while you’re stuck in a boot!
There is nothing more frustrating than being stuck in a boot or a leg cast for weeks. You may have a stress fracture in your foot, a fibula fracture at … Read more
Calf and shin pain
How do you relieve sciatic nerve pain?
Sciatica refers to an irritation of the Sciatic Nerve as it passes thru the buttock, causing pain down the back of the leg. The term is often misused to describe … Read more
Calf pain that just won’t go away? 3 simple but very effective fixes.
Calf pain can feel like a knot in the calf. And if the calf soreness won’t go away, you need to find the cause to fix the calf pain. Our Physiotherapists explain more.
Achilles tendon pain
Achilles tendon pain is one of the more common sporting injuries seen by our Physiotherapy team. A typical history for an Achilles injury is a runner, usually around 35-55 years, … Read more