Plantarfasciitis is a painful irritation of the band under the foot, just in front of the heel bone Classic plantarfasciitis is at its most painful… Read More »Plantarfasciitis – how to fix this persistent injury
Sever’s Disease is a painful reaction in a growth plate at the back of the heel. It reacts due to additional traction from the Achilles… Read More »Sever’s Disease – how to help kids with heel pain
This condition is characterised by thickening and angulation of the big toe joint (known as 1st MTP) as well as pain and swelling around the… Read More »Hallux valgus (Bunion) – not inherited from your mother!
Calcaneal, or heel, bone stress injury covers injuries from bone stress reactions (often referred to as a “bruised bone”) to stress fractures and causes significant… Read More »Calcaneal/heel bone stress injury: bruising to fractures
Unexplained blisters on feet after running can drive you nuts! They can be difficult to prevent unless you find the cause. Blisters can occur in… Read More »Blisters on feet during running – causes & prevention
Fibula fracture can occur during an inversion (inwards) ankle sprain It causes pain and swelling on the lateral (outside) aspect of the ankle Once identified,… Read More »Fibula fracture – how to tell if it’s broken