3 types of front ankle pain from running
One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a number of runs, starting with an uncomfortable tightness in the … Read more
One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a number of runs, starting with an uncomfortable tightness in the … Read more
“Why is my sprained ankle still sore?” is probably one of the most common and frustrated questions we hear weeks after an ankle sprain. It seems like some ankles literally … Read more
Is KT tape for Achilles pain useful, or just a marketing trick? If it’s useful, how do you apply KT Tape for Achilles pain? Our Physiotherapy team share all their … Read more
We asked our Physiotherapy team about the most common causes of inner ankle pain while running. These were their 3 most common causes and, more importantly, their most effective treatment … Read more