Can I run with IT band injury?
As soon as runners feel that frustrating knee pain, the brain automatically asks “can I run with IT band injury?” It doesn’t feel like the… Read More »Can I run with IT band injury?
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Knee pain
Meniscus tear – exercises to avoid surgery
A tear in the knee‘s meniscus causes localised pain and usually some swelling Pain is often sharp or catching with a residual ache The most… Read More »Meniscus tear – exercises to avoid surgery
Medial collateral ligament (MCL) tear
Medial ligament tears occur due to a sudden overload of the ligament, usually associated with impact, twisting or a collision The medial collateral ligament (MCL)… Read More »Medial collateral ligament (MCL) tear
Knee osteoarthritis – don’t give up your sport!
Knee osteoarthritis (OA) is a pain and stiffness of the knee joint caused by degeneration of joint cartilage It is classified from grade 1 to… Read More »Knee osteoarthritis – don’t give up your sport!
Bone stress reaction – what, why and how to fix it
Bone stress reaction causes a dull, usually prolonged, ache around the injury site A bone stress reaction can occur due to impact loading or connective… Read More »Bone stress reaction – what, why and how to fix it
What's causing my knee pain?
Pain as a result of a knee injury can be frustrating and slow to recover. Symptoms can include more than just pain – swelling, clicking,… Read More »What's causing my knee pain?
Patellofemoral pain – aka. Runner’s Knee
Patellofemoral pain is felt behind the kneecap and often causes knee pain when going down stairs. Also known as Patellofemoral Pain Syndrome or PFPS, it… Read More »Patellofemoral pain – aka. Runner’s Knee
Osgood Schlatter Disease
Osgood Schlatter Disease isn’t actually a “disease” at all. It’s actually a painful reaction in a growth plate at the top of the tibia (shin… Read More »Osgood Schlatter Disease
ITB syndrome – common problem, uncommon solutions!
ITB syndrome causes a diffuse pain across the outside of the knee, roughly in line with the kneecap, as the knee bends to 40° while… Read More »ITB syndrome – common problem, uncommon solutions!
Best treatment for knee pain
If you’re searching the web for the best treatment for knee pain, chances are that your pain is persistent and frustrating. First off, you should… Read More »Best treatment for knee pain