A tear in the knee‘s meniscus causes localised pain and usually some swelling Pain is often sharp or catching with a residual ache The most… Read More »Meniscus tear – exercises to avoid surgery
Knee osteoarthritis (OA) is a pain and stiffness of the knee joint caused by degeneration of joint cartilage It is classified from grade 1 to… Read More »Knee osteoarthritis – don’t give up your sport!
Bone stress reaction causes a dull, usually prolonged, ache around the injury site A bone stress reaction can occur due to impact loading or connective… Read More »Bone stress reaction – what, why and how to fix it
Patellofemoral pain is felt behind the kneecap and often causes knee pain when going down stairs. Also known as Patellofemoral Pain Syndrome or PFPS, it… Read More »Patellofemoral pain – aka. Runner’s Knee
ITB syndrome causes a diffuse pain across the outside of the knee, roughly in line with the kneecap, as the knee bends to 40° while… Read More »ITB syndrome – common problem, uncommon solutions!