Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more
That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more
As soon as runners feel that frustrating knee pain, the brain automatically asks “can I run with IT band injury?” It doesn’t feel like the kind of injury that should … Read more
A meniscus tear is one of the most common injuries for knees, and for good reason. It’s prone to degeneration, it’s a soft fleshy material and it doesn’t fully heal … Read more
Knee osteoarthritis (OA) is a medical diagnosis that describes pain and stiffness of the knee joint caused by degeneration of joint cartilage. The pain is actually caused by the aggravation … Read more