6 big industry secrets about bone stress reactions
A bone stress reaction is the medical name for a (usually) painful bone irritation. They’re most commonly see in the legs and feet because of the way that they happen. … Read more
Knee pain
3 causes of Patellofemoral pain in runners [+ 3 fast fixes]
Patellofemoral pain is felt behind the kneecap and often causes knee pain when going down stairs. Also known as Patellofemoral Pain Syndrome or PFPS, it may be felt centrally at … Read more
Osgood Schlatter Disease
Osgood Schlatter Disease isn’t actually a “disease” at all. It’s actually a painful reaction in a growth plate at the top of the tibia (shin bone). It occurs when the … Read more
ITB syndrome – common problem, uncommon solutions!
ITB syndrome causes a diffuse pain across the outside of the knee, roughly in line with the kneecap, as the knee bends to 40° while weight bearing There is no … Read more