Is your sprained ankle still sore months later?
“Why is my sprained ankle still sore?” is probably one of the most common and frustrated questions we hear weeks after an ankle sprain. It seems like some ankles literally … Read more
All injuries
How to troubleshoot niggles after a run
“How to troubleshoot niggles after a run” is an article that was originally written for the Australian Ultrarunners Association (AURA) and published at https://www.aura.asn.au/coachs-corner-how-to-troubleshoot-niggles-after-a-run/. No matter what your goal is … Read more
4 big reasons why your hamstring pain is not getting better
Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon and distance runners. Hamstring pain can be felt in a … Read more
Do you have one of 3 sneaky triggers for recurrent hamstring injury?
Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.