All the different terms, features and specs of headlights for trail running training can be a minefield! Here’s a simple guide on what to look… Read More »Choosing the right headlight for trail running training
As a Sports Physiotherapist, I design plenty of exercise programs for patients. They have specific goals that usually link to the cause of the current… Read More »Why I don’t prescribe core exercises
It seems to be the question on the tip of everyone’s lips: should I take an anti-inflammatory? It might be a freshly sprained ankle, a… Read More »Should I take an anti-inflammatory?
It’s one of the most common observations from well-meaning friends, work colleagues and parents: “your posture is terrible” or “you need to sit up straight“.… Read More »How can I fix my posture?
We’ve set out the rules and guidelines for our Return to running program in this post. Be sure to read those first before starting this… Read More »Return to running protocol – part 2
Anyone who’s had to miss football for weeks or months with injury knows how nervous you feel when you make your return. “Am I ready?”…”Can… Read More »Guide on Return – testing protocol for football
Strength training for runners…you know you should do it but you’d rather go for a run. You’ll do it when you get back…if there’s time…… Read More »Bodyweight strength training for runners
As Physiotherapists, we often get asked the question about heat or ice. “Should I use ice or heat on my pulled muscle?” and “Can ice… Read More »Heat, ice or anti-inflammatory meds?
Over-training syndrome is a state of constant fatigue due to excessive training demands. Without adequate recovery periods in a training program, the body struggles to… Read More »Over-training? More like “under-recovering” …
Ever wondered “what does KT tape do?” Well, you’re not alone… Backing up a bit – firstly, what is KT tape? It’s a brand of… Read More »What does KT tape do?
