Anyone who’s had to miss football for weeks or months with injury knows how nervous you feel when you make your return. “Am I ready?”…”Can… Read More »Guide on Return – testing protocol for football
Strength training for runners…you know you should do it but you’d rather go for a run. You’ll do it when you get back…if there’s time…… Read More »Bodyweight strength training for runners
Over-training syndrome is a state of constant fatigue due to excessive training demands. Without adequate recovery periods in a training program, the body struggles to… Read More »Over-training? More like “under-recovering” …
New Year’s resolutions are a chance to make bold statements and plan massive goals. If only they lasted beyond January… Understanding why most New Year’s… Read More »Avoid the New Year's Resolution implosion!