Why I don’t prescribe core exercises
As a Sports Physiotherapist, I design plenty of exercise programs for patients. They have specific goals that usually link to the cause of the current… Read More »Why I don’t prescribe core exercises
Home 》 Injury management
Injury management
Should I take an anti-inflammatory?
It seems to be the question on the tip of everyone’s lips: should I take an anti-inflammatory? It might be a freshly sprained ankle, a… Read More »Should I take an anti-inflammatory?
How can I fix my posture?
It’s one of the most common observations from well-meaning friends, work colleagues and parents: “your posture is terrible” or “you need to sit up straight“.… Read More »How can I fix my posture?
Return to running protocol – part 2
We’ve set out the rules and guidelines for our Return to running program in this post. Be sure to read those first before starting this… Read More »Return to running protocol – part 2
Guide on Return – testing protocol for football
Anyone who’s had to miss football for weeks or months with injury knows how nervous you feel when you make your return. “Am I ready?”…”Can… Read More »Guide on Return – testing protocol for football
Bodyweight strength training for runners
Strength training for runners…you know you should do it but you’d rather go for a run. You’ll do it when you get back…if there’s time…… Read More »Bodyweight strength training for runners
Heat, ice or anti-inflammatory meds?
As Physiotherapists, we often get asked the question about heat or ice. “Should I use ice or heat on my pulled muscle?” and “Can ice… Read More »Heat, ice or anti-inflammatory meds?
Over-training? More like “under-recovering” …
Over-training syndrome is a state of constant fatigue due to excessive training demands. Without adequate recovery periods in a training program, the body struggles to… Read More »Over-training? More like “under-recovering” …
What does KT tape do?
Ever wondered “what does KT tape do?” Well, you’re not alone… Backing up a bit – firstly, what is KT tape? It’s a brand of… Read More »What does KT tape do?
Avoid the New Year's Resolution implosion!
New Year’s resolutions are a chance to make bold statements and plan massive goals. If only they lasted beyond January… Understanding why most New Year’s… Read More »Avoid the New Year's Resolution implosion!