New Year’s resolutions are a chance to make bold statements and plan massive goals. If only they lasted beyond January… Understanding why most New Year’s… Read More »Avoid the New Year's Resolution implosion!
Black toenails from running is one of the more common issues amongst distance runners. It’s also one of the most misinterpreted! Black toenails will usually… Read More »Why do I get black toenails from running?
Tendinopathy is a generally classification of all tendon issues involving inflammatory and non-inflammatory processes. The sub classifications within the ‘tendinopathy’ diagnosis are extensive but we’ll… Read More »Tendinopathy – an overview of the different types
Initial response to injury It seems to be a fairly generic and universal response to most niggles, pains and injuries. You pause your running/gym/field training… Read More »The negative effects of rest for injury management
We’ve all seen that runner – they stick their bum out when they run and can’t help but fold at the hips. Basically they run… Read More »Fold at the hips when you run? Don't change (yet)
There is nothing more frustrating than being stuck in a boot or a leg cast for weeks. You may have a stress fracture in your… Read More »Strength exercises while you’re stuck in a boot!