Injury management

Ideal duration to apply an ice pack

It’s a question we frequently get asked by patients – how long should an ice pack be applied for, and how often? Is it 20min on,… Read More »Ideal duration to apply an ice pack

Knowing your Periostitis from your Tenosynovitis

Pathology names such as Tibial Periostitis are made up of elements that specify the structure involved and the pathology. In the example of Tibial Periostitis,… Read More »Knowing your Periostitis from your Tenosynovitis

Cartilage injuries – an overview

Cartilage injuries can affect any form of cartilage in the body. Cartilage is found in the form of osteochondral (hard) cartilage lining the joint surfaces,… Read More »Cartilage injuries – an overview

Bone injury – an overview of the different types

“Bone injury” and “bone stress injury” describes pathologies that affect the structural aspects of bone. These injuries occur on a continuum, from a reaction through… Read More »Bone injury – an overview of the different types

Muscle injury – an overview of the different types

“Muscle injury” covers all injuries to muscle and the connective tissue within the muscle belly (the main body of the muscle not including the tendons).… Read More »Muscle injury – an overview of the different types

Cue movements, not muscles

Movement pattern cues are the little prompts that a personal trainer or lifting coach uses to correct technique and improve movement patterns. Tips like “think… Read More »Cue movements, not muscles

Benefits of a virtual therapist

In a rapidly advancing digital world, the benefits of a virtual therapist are something many wouldn’t have considered. We’re happy to go online for our… Read More »Benefits of a virtual therapist