All the different terms, features and specs of headlights for trail running training can be a minefield! Here’s a simple guide on what to look… Read More »Choosing the right headlight for trail running training
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You have sprained your ankle, assuming you have just torn some ligaments. But there’s so much more that can go wrong and delay your recovery.… Read More »Why is my sprained ankle not getting better?
Most hamstrings tears occur in the mid belly of the muscle, about halfway between the hip and knee Muscle tears occur suddenly but it’s not… Read More »Hamstrings tear – a diagnosis to complete recovery
Hip OA can be present from 30 years of age, although it doesn’t tend to be symptomatic until age 40-50 years Early symptoms include stiffness… Read More »Hip osteoarthritis – exercises for pain relief