You have sprained your ankle, assuming you have just torn some ligaments. But there’s so much more that can go wrong and delay your recovery.… Read More »Why is my sprained ankle not getting better?
Most hamstrings tears occur in the mid belly of the muscle, about halfway between the hip and knee Muscle tears occur suddenly but it’s not… Read More »Hamstrings tear – a diagnosis to complete recovery
Hip OA can be present from 30 years of age, although it doesn’t tend to be symptomatic until age 40-50 years Early symptoms include stiffness… Read More »Hip osteoarthritis – exercises for pain relief
A tear in the knee‘s meniscus causes localised pain and usually some swelling Pain is often sharp or catching with a residual ache The most… Read More »Meniscus tear – exercises to avoid surgery
Anyone who’s had to miss football for weeks or months with injury knows how nervous you feel when you make your return. “Am I ready?”…”Can… Read More »Guide on Return – testing protocol for football