Foot and ankle pain articles

Fibula fracture – how do you know if your sprained ankle is a broken bone?

Fibula fracture can happen easier than you'd imagine, usually with a simple rolled ankle. But this kind of broken bone ...
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Runners, this is how to keep training with an injury

For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are ...
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Best cam walker boots for ankle fractures and sprains

Cam walker boots are commonly recommended for ankle fractures and severe ankle sprains because they're convenient, effective and improve recovery ...
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Return to running after calf injury

Returning to running after calf injuries is one of the most risky times for a runner. With the right guidance, ...
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Return to running after Achilles injury

Trying to return to running after Achilles injuries often leads to frustration and false starts! Regardless of how slowly you ...
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Physiotherapy’s 3 most effective mobility exercises

That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
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