Fibula fracture – how do you know if your sprained ankle is a broken bone?
Fibula fracture can happen easier than you'd imagine, usually with a simple rolled ankle. But this kind of broken bone ...
Runners, this is how to keep training with an injury
For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are ...
Best cam walker boots for ankle fractures and sprains
Cam walker boots are commonly recommended for ankle fractures and severe ankle sprains because they're convenient, effective and improve recovery ...
Return to running after calf injury
Returning to running after calf injuries is one of the most risky times for a runner. With the right guidance, ...
Return to running after Achilles injury
Trying to return to running after Achilles injuries often leads to frustration and false starts! Regardless of how slowly you ...
Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
