3 types of front ankle pain from running
One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a ...
Is your sprained ankle still sore months later?
"Why is my sprained ankle still sore?" is probably one of the most common and frustrated questions we hear weeks ...
How to use KT tape for Achilles pain to run pain-free again!
Is KT tape for Achilles pain useful, or just a marketing trick? If it's useful, how do you apply KT ...
3 common causes [+ easy fixes] of inner ankle pain while running
We asked our Physiotherapy team about the most common causes of inner ankle pain while running. These were their 3 ...
7 Frustrating reasons why your ankle sprain is not getting better
Are you getting super frustrated, wondering why your ankle sprain is not getting better? When you sprain your ankle, we ...
Achilles tendinopathy – effective solutions
Pain from Achilles tendinopathy comes on slowly over a period of weeks and months. It often begins as a mild ...
