The secret to bodyweight strength training for runners [4min read]
Bodyweight strength training for runners is so simple - no equipment, no set-up required. We all know we should do ...
Heat or ice or anti-inflammatory meds for injury?
As Physiotherapists, we often get asked the question about whether to choose heat or ice or anti-inflammatory medication. "Should I ...
You know about the danger of over-training, but what about “under-recovering”?
Over-training syndrome is a state of constant fatigue due to excessive training demands. Without adequate recovery periods in a training ...
Return to running protocol
A return to running program is designed to safely build up your running volume when returning after injury or a ...
Tendinopathy – an overview of the different types
Tendinopathy is a generally classification of all tendon issues involving inflammatory and non-inflammatory processes. The sub classifications within the 'tendinopathy' ...
6 performance-killing side effects of rest for injury recovery
Rest can be used for recovery from fatigue and injury, but it's the side effects of rest for injury management ...
