Injury management articles

How can I fix my posture?

It's one of the most common observations from well-meaning friends, work colleagues and parents: "your posture is terrible" or "you ...
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Return to running protocol – part 2

Before you dive into part 2 of our Return to Running Protocol, we've set out the rules and guidelines for ...
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Feel confident with our 8 step return-to-play injury testing

If you're searching for "injury testing", chances are that you've missed games for weeks (or months) with an injury and ...
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The secret to bodyweight strength training for runners [4min read]

Bodyweight strength training for runners is so simple - no equipment, no set-up required. We all know we should do ...
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Heat or ice or anti-inflammatory meds for injury?

As Physiotherapists, we often get asked the question about whether to choose heat or ice or anti-inflammatory medication. "Should I ...
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You know about the danger of over-training, but what about “under-recovering”?

Over-training syndrome is a state of constant fatigue due to excessive training demands. Without adequate recovery periods in a training ...
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