Does KT tape work? [or am I wasting my money on a gimmick?]
As Physios, we often get asked "does KT tape work?", and it's a fair question. Before you spend some serious ...
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Return to running protocol
A return to running program is designed to safely build up your running volume when returning after injury or a ...
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Tendinopathy – an overview of the different types
Tendinopathy is a generally classification of all tendon issues involving inflammatory and non-inflammatory processes. The sub classifications within the 'tendinopathy' ...
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6 performance-killing side effects of rest for injury recovery
Rest can be used for recovery from fatigue and injury, but it's the side effects of rest for injury management ...
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Strength training for leg injuries
Strength training for leg injuries is perfect for building tissue tolerance and movement patterns as it's highly configurable for specific ...
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The truth about Nordic hamstring curls vs Deadlifts – Do you know who wins?
Nordic hamstring curls have been popularised recently thanks to some very positive research studies and an endless stream of social ...
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