Injury management articles

Strength training for leg injuries is perfect for building tissue tolerance and movement patterns as it's highly configurable for specific ...

Nordic hamstring curls have been popularised recently thanks to some very positive research studies and an endless stream of social ...

There is nothing more frustrating than being stuck in a boot or a leg cast for weeks. You may have ...

Pathology names such as Tibial Periostitis are made up of elements that specify the structure involved and the pathology. In ...

Cartilage injuries can affect any form of cartilage in the body. Cartilage is found in the form of osteochondral (hard) ...

"Bone injury" and "bone stress injury" describes pathologies that affect the structural aspects of bone. These injuries occur on a ...