Lower back and buttock pain articles

Why I don’t prescribe core exercises

As a Sports Physiotherapist, I design plenty of exercise programs for patients. They have specific goals that usually link to ...
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How can I fix my posture?

It's one of the most common observations from well-meaning friends, work colleagues and parents: "your posture is terrible" or "you ...
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Hip FAI – top 3 best ways for fast pain relief

Femoroacetabular impingement, or "FAI", causes a sharp pain in the hip, most commonly in the front of the hip or ...
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Hamstrings tendinopathy – frustrating but fixable [5min read]

Hamstrings tendinopathy most commonly affects the upper hamstrings tendon (known as "Proximal Hamstrings tendinopathy") just below the Ischial Tuberosity (aka ...
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Gluteal tendinopathy – A simple 5-step plan to pain-free exercise

Gluteal tendinopathy symptoms include pain on the lateral (outside) aspect of the hip, often felt during exercise or walking. Pain ...
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SIJ pain – why it happens & how to relieve pain

SIJ pain presents as a sharp stabbing pain into the buttock area without referred pain into legs, pins & needles ...
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