Running injury

6 best running shoes for calf pain! Physios look for these 4 features

Finding the best running shoes can be a challenge - trying to find the best running shoes for calf pain ...
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Latest 5 trends in running shoes for 2023

It seems like there are new trends in running shoes each year that we hadn't heard of the previous year, ...
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Shin pain vs “shin splints” in runners

Shin pain is often referred to as "Shin Splints", but that's not accurate. It can often lead to incorrect treatment ...
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Runners, this is how to keep training with an injury

For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are ...
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Do heat creams actually work?

Heat creams (like Dencorub, Deep Heat and natural alternatives) were massively popular back in the 1970s and 1980s. It was ...
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Best cam walker boots for ankle fractures and sprains

Cam walker boots are commonly recommended for ankle fractures and severe ankle sprains because they're convenient, effective and improve recovery ...
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