Running injury

Return to running after lower back pain

Lower back pain is the most common injury worldwide, so returning to running after lower back pain would have to ...
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Return to running after calf injury

Returning to running after calf injuries is one of the most risky times for a runner. With the right guidance, ...
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Return to running after Achilles injury

Trying to return to running after Achilles injuries often leads to frustration and false starts! Regardless of how slowly you ...
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Return to running after hamstrings injury

A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy ...
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Why you get lower calf pain when running

Calf pain and running Calf pain when running is fairly common, particularly as you've just started training or increased your ...
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10 best runner’s slides, sandals and flip flops for recovery

There's nothing better than the feeling of putting on runner's slides, sandals or flip flops after a long run! It's ...
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