Should I run with calf pain? 3 simple steps to help you decide.
"Should I run with calf pain?" - this is one of the more common questions we get from runners in ...
Can I run with IT band injury?
As soon as runners feel that frustrating knee pain, the brain automatically asks "can I run with IT band injury?" ...
Should I take an anti-inflammatory?
It seems to be the question on the tip of everyone's lips: should I take an anti-inflammatory? It might be ...
Feel confident with our 8 step return-to-play injury testing
If you're searching for "injury testing", chances are that you've missed games for weeks (or months) with an injury and ...
Tibial stress fracture – fast track your return!
A tibial stress fracture cause a strong persistent pain in the shin or deep calf and can also generate sharp ...
Calf muscle strain – stop it becoming a tear!
A calf muscle strain is a mild injury, often without any damage or tear. It affects either or both of ...
