Running injury

Gluteal tendinopathy symptoms include pain on the lateral (outside) aspect of the hip, often felt during exercise or walking. Pain ...

Bodyweight strength training for runners is so simple - no equipment, no set-up required. We all know we should do ...

Pain from Achilles tendinopathy comes on slowly over a period of weeks and months. It often begins as a mild ...

Shin splints refers to shin pain, most commonly with exercise, and can be due to bone, muscle/tendon or vascular issues ...

Knee osteoarthritis (OA) is a medical diagnosis that describes pain and stiffness of the knee joint caused by degeneration of ...

As Physiotherapists, we often get asked the question about whether to choose heat or ice or anti-inflammatory medication. "Should I ...