Running injury

Ankle sprain – the quick fix for your rolled ankle

Ankle sprains occur after a rapid and uncontrolled "roll" of the ankleSwelling and/or bruising indicates structural damage, usually involving a ...

Why do I always get black toenails from running? 3 main reasons (and it’s not small shoes)

Black toenails from running is one of the more common issues amongst distance runners. It's also one of the most ...

6 performance-killing side effects of rest for injury recovery

Rest can be used for recovery from fatigue and injury, but it's the side effects of rest for injury management ...

6 big industry secrets about bone stress reactions

A bone stress reaction is the medical name for a (usually) painful bone irritation. They're most commonly see in the ...

3 causes of Patellofemoral pain in runners [+ 3 fast fixes]

Patellofemoral pain is felt behind the kneecap and often causes knee pain when going down stairs. Also known as Patellofemoral ...

9 awesome strength exercises while you’re stuck in a boot!

There is nothing more frustrating than being stuck in a boot or a leg cast for weeks. You may have ...