Running injury

Calcaneal bone stress injury

Calcaneal bone stress injuries refers to injuries to the Calcaneal bone, commonly known as the heel bone. The injuries range ...

Calf pain that just won’t go away? 3 simple but very effective fixes.

Calf pain that just won't go away is actually a fairly common complaint. It can start as calf tightness or ...

Achilles tendon pain

Achilles tendon pain is one of the more common sporting injuries seen by our Physiotherapy team. A typical history for ...

Blisters on feet during running – causes & prevention

Unexplained blisters on feet after running can drive you nuts! They can be difficult to prevent unless you find the ...

3 best exercises for Baker’s Cyst treatment [and which ones to avoid]

If you're searching for a Baker's Cyst treatment plan, you've most likely already been diagnosed with a Baker's Cyst. If ...

What if that arch pain in your foot isn’t Plantarfasciitis? [Here’s 7 almost identical injuries]

One of the most common injuries in sports like distance running is arch pain in the foot. And while you ...