10 best runner’s slides, sandals and flip flops for recovery
There's nothing better than the feeling of putting on runner's slides, sandals or flip flops after a long run! It's not just the open air and ventilation - it's the ...
3 reasons NOT to make a New Years Resolution!
New Years resolutions are a chance to make bold statements and plan massive goals - they're inspiring, motivating, a chance to dream... And in the majority of cases, they just ...
Running shoes explained: Parts, Specs and Features [+ best way to find yours]
You'll often have running shoes explained to you by a running shoe salesperson, or from a running shoe retail website. Unfortunately their job is to sell shoes so their "explanation" ...
Comparison of all 29 parkrun Sydney courses [+ start times]
If you want to parkrun Sydney, it's worth knowing the difference between parkrun locations to pick your best option. parkrun (yep, "parkrun" is too cool for a capital letter and ...
How to run for longer – Build quickly and safely [4min read]
If you want to know how to run for longer, you're either frustrated with a very slow build or you need to increase your distance for an imminent race. Either ...
9 of the best long running stairs in Brisbane
Long stairs in Brisbane are a great training ground for running and hiking. If you're in Brisbane and looking for the best locations to get your legs stronger, we've got ...
