Learn how to design your own strength program in 7 easy steps
If you're looking to design your own strength program, you obviously appreciate having a plan in the gym. It might be a DIY program, one from the web or a ...
Return to running protocol – part 2
Before you dive into part 2 of our Return to Running Protocol, we've set out the rules and guidelines for our Return to running program in this post. Be sure ...
The secret to bodyweight strength training for runners [4min read]
Bodyweight strength training for runners is so simple - no equipment, no set-up required. We all know we should do it...but we'd rather go for a run instead. We'll do ...
5 ways to stop calf cramps for good!
Exercise-induced calf cramps are usually caused by "neuromuscular fatigue", a combination of tired muscles and misfiring nerves. "Nocturnal" calf cramps, leg cramps at night, may be caused by fatigue but ...
You know about the danger of over-training, but what about “under-recovering”?
Over-training syndrome is a state of constant fatigue due to excessive training demands. Without adequate recovery periods in a training program, the body struggles to cope. This affects sleep patterns, ...
Return to running protocol
A return to running program is designed to safely build up your running volume when returning after injury or a prolonged rest period. The aim of return to running guidelines ...
