When you get injured, the time it takes to return to sport seems to drag on forever…
But a simple tip from an experienced Sports Physio can shorten your recovery by weeks, months.
Here’s our guide to self-treatment, from diagnosis to rehab to recovered!
It gives a step-by-step guide on how to manage your injuries.
It’s got jargon-free explanations of rehab design and how to create your own injury rehab program.
The full ebook is due out later this year.
Register now for instant access to the preview chapters and you’ll get the completed book for FREE on completion.