Sports - Sports Injury

3 types of Front ankle pain from running

One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a number of runs, starting with an uncomfortable tightness in the … Read more

How to troubleshoot niggles after a run

“How to troubleshoot niggles after a run” is an article that was originally written for the Australian Ultrarunners Association (AURA) and published at https://www.aura.asn.au/coachs-corner-how-to-troubleshoot-niggles-after-a-run/. No matter what your goal is … Read more

Returning to running after a long break

Returning to running after a long break can be a daunting task! You can feel rusty, clunky, stiff and sore – it doesn’t feel like running used to feel… So … Read more

4 big reasons why your hamstring pain is not getting better

Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon and distance runners. Hamstring pain can be felt in a … Read more