2 reasons to avoid hip flexor stretches
Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a number of muscles, some of which originate from the lumbar … Read more
Cycling/Mountain Biking
What’s causing my deep hip pain? Our 6 point Checklist for Self-Diagnosis
If you’re experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels like finding a needle in a haystack. So is there … Read more
Hamstrings tear – a diagnosis to complete recovery
Most hamstrings tears occur in the mid belly of the muscle, about halfway between the hip and knee Muscle tears occur suddenly but it’s not uncommon to have some tightness … Read more
Hip osteoarthritis – exercises for pain relief
Hip OA can be present from 30 years of age, although it doesn’t tend to be symptomatic until age 40-50 years Early symptoms include stiffness (eg. difficulty in reaching shoe … Read more