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Cycling/Mountain Biking

front ankle pain from running

3 types of front ankle pain from running

One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a number of runs, starting with an uncomfortable tightness in the … Read more

hamstring pain

4 big reasons why your hamstring pain is not getting better

Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon and distance runners. Hamstring pain can be felt in a … Read more

2 reasons to avoid hip flexor stretches

2 reasons to avoid hip flexor stretches

Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a number of muscles, some of which originate from the lumbar … Read more

What's causing my deep hip pain?

What’s causing my deep hip pain? Our 6 point checklist for self-diagnosis

If you’re experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels like finding a needle in a haystack. So is there … Read more

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