3 types of front ankle pain from running
One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a number of runs, starting with an uncomfortable tightness in the … Read more
Cycling/Mountain Biking
4 big reasons why your hamstring pain is not getting better
Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon and distance runners. Hamstring pain can be felt in a … Read more
2 reasons to avoid hip flexor stretches
Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a number of muscles, some of which originate from the lumbar … Read more
What’s causing my deep hip pain? Our 6 point checklist for self-diagnosis
If you’re experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels like finding a needle in a haystack. So is there … Read more