Fibula stress fractures are much less common that Tibial stress fractures and much harder to detect! That’s because the Fibula isn’t like other leg bones – it’s not a weight-bearing … Read more
Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a number of muscles, some of which originate from the lumbar … Read more
For any runner, running through an injury is a dilemma that you’ll face sooner or later. This is because a running program is designed to stress your body to get … Read more
If you’re experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels like finding a needle in a haystack. So is there … Read more