Do you have one of 3 sneaky triggers for recurrent hamstring injury?
Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.
Racquet sports – Tennis/Squash/Badminton
Is it normal to have a split Tibialis Posterior tendon?
For every ankle MRI we order, it seems that a decent number of them are coming back with a split Tibialis Posterior tendon (also known as Posterior Tibialis tendon). So … Read more
Is it a Fibula stress fracture? 3 quick tests you can do at home
Fibula stress fractures are much less common that Tibial stress fractures and much harder to detect! That’s because the Fibula isn’t like other leg bones – it’s not a weight-bearing … Read more
What’s causing my deep hip pain? Our 6 point Checklist for Self-Diagnosis
If you’re experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels like finding a needle in a haystack. So is there … Read more