3 types of front ankle pain from running
One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a number of runs, starting with an uncomfortable tightness in the … Read more
Racquet sports – Tennis/Squash/Badminton
4 big reasons why your hamstring pain is not getting better
Hamstring pain that seems to hang around for months seems to be one of the most common problems for marathon and distance runners. Hamstring pain can be felt in a … Read more
Do you have one of 3 sneaky triggers for recurrent hamstring injury?
Recurrent hamstring injury is linked to 3 main issues. Rehab testing, secondary injury and technique. Our Physiotherapists explain each with solutions.
Is it normal to have a split Tibialis Posterior tendon?
For every ankle MRI we order, it seems that a decent number of them are coming back with a split Tibialis Posterior tendon (also known as Posterior Tibialis tendon). So … Read more