Have you damaged your hernia repair? Our top 5 tips for self-diagnosis
Have you damaged your hernia repair?!?! Don’t panic – follow our simple 5 point checklist for self-diagnosis and step-by-step rehab plan.
Racquet sports – Tennis/Squash/Badminton
Fibula fracture – how to tell if it’s broken
Fibula fracture can occur during an inversion (inwards) ankle sprain It causes pain and swelling on the lateral (outside) aspect of the ankle Once identified, crutches and a camwalker boot … Read more