Best running shoes for a runner with hip pain
If you speak to a runner with hip pain, you’ll know they’ve tried everything from strength exercises to foam rolling, only to be left frustrated. If you ARE a runner … Read more
Hip and groin pain
Hip injuries from a fall
The two most common injuries from a fall are hip injuries and wrist injuries. In this post, we’ll discuss hip injuries from a fall – how to approach someone who’s … Read more
4 quick solutions for hip pain at night
Losing sleep with hip pain? Anyone suffering from hip pain at night knows how it can affect everything you do, whether it’s the restlessness at night or the tiredness during … Read more
Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more