Hip pain can ruin a good night’s sleep. You probably 100s of ways to sleep with hip pain, but our Physios provide our top 5 tips to get a decent sleep (hint: pillow between the knees isn’t the best option)
A tight psoas muscle can cause lower back pain and restrict hip movement. We provide 3 simple, proven ways to stretch your psoas muscle.
Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a number of muscles, some of which originate from the lumbar … Read more
For any runner, running through an injury is a dilemma that you’ll face sooner or later. This is because a running program is designed to stress your body to get … Read more