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Trusted information from experienced Physiotherapists

Hip and groin pain

Best running shoes for a runner with hip pain

If you speak to a runner with hip pain, you’ll know they’ve tried everything from strength exercises to foam rolling, only to be left frustrated. If you ARE a runner … Read more

Physiotherapy’s 3 most effective mobility exercises

That may sound like a bold call, but there’s a good reason why you only need 3 mobility exercises to cover all the bases. If we look at the function … Read more

2 reasons to avoid hip flexor stretches

Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a number of muscles, some of which originate from the lumbar … Read more

What’s causing my deep hip pain? Our 6 point checklist for self-diagnosis

If you’re experiencing deep hip pain, you know just how frustrating it can be! Trying to find a diagnosis feels like finding a needle in a haystack. So is there … Read more

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