Reader feedback
“I have had horrible sacrotuberous ligament pain for 2 months now. After going to ortho and PT, no improvement at all. Just made it worse. After reading your page which told me to start doing the bulgarian squats, in just 2 days I have complete relief. Thank you and God bless you. I am literally in tears writing this I am so happy.”
Sam W, Florida USA (Facebook messenger, 30th Dec 2021)
Footwear recommendations
Our experienced Physiotherapy team knows which running shoes can help different injuries. So we’ve put together a list of our Physiotherapists’ recommendation for the best running shoes for specific issues, like wide feet, foot and ankle pain, and more.
If you speak to a runner with hip pain, you'll know they've tried everything from strength exercises to foam rolling, only to be left frustrated. If you ARE a runner ...
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If you're searching for the best running shoes for narrow feet, you probably already know how limited and frustrating it can be. Narrow feet can be a curse when it ...
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Finding the best running shoes for bunions can be a challenge at the best of times. There are number of issues to consider including the additional width of the foot ...
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Latest posts
Our Physiotherapy team and running coaches cover a huge range of topics, from injury diagnosis & management and returning to running and performance training.
Fibula fracture can happen easier than you'd imagine, usually with a simple rolled ankle. But this kind of broken bone doesn't behave like you'd expect ...
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The benefits of strength training are one of the most well researched and well known in the sporting world. How to integrate the benefits of ...
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For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are going to happen if you're ...
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Cam walker boots are commonly recommended for ankle fractures and severe ankle sprains because they're convenient, effective and improve recovery times after injury. There's a ...
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Returning to running after calf injuries is one of the most risky times for a runner. With the right guidance, you can reduce your chance ...
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Trying to return to running after Achilles injuries often leads to frustration and false starts! Regardless of how slowly you rebuild your volume, it's common ...
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A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds crazy ...
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Knee pain after squats has to be one of the most common complaints after a gym session! It's NOT a sign that squats are bad ...
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Just because you're stuck in a medical walking boot doesn't mean you can't still exercise with the boot on! The medical walking boot (completely different ...
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One of the most common complaints heard around the gym floor has to be knee pain, and more specifically knee pain with squats. It seems ...
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That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to cover all the bases. If ...
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One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a number of runs, starting with ...
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