Online injury diagnosis & Treatment

Injury diagnosis and management information you can trust

All of our information is written by qualified and experienced Sports Physiotherapists and coaches.
We spend every day with athletes of all levels so we can offer practical, proven tips for each injury.

Reader feedback

“I have had horrible sacrotuberous ligament pain for 2 months now. After going to ortho and PT, no improvement at all. Just made it worse. After reading your page which told me to start doing the bulgarian squats, in just 2 days I have complete relief. Thank you and God bless you. I am literally in tears writing this I am so happy.”

Sam W, Florida USA (Facebook messenger, 30th Dec 2021)

Footwear recommendations

Our experienced Physiotherapy team knows which running shoes can help different injuries. So we’ve put together a list of our Physiotherapists’ recommendation for the best running shoes for specific issues, like wide feet, foot and ankle pain, and more.

running shoes for a runner with hip pain
If you speak to a runner with hip pain, you'll know they've tried everything from strength exercises to foam rolling, only to be left frustrated. If you ARE a runner ...
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best running shoes for narrow feet
If you're searching for the best running shoes for narrow feet, you probably already know how limited and frustrating it can be. Narrow feet can be a curse when it ...
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best running shoes for bunions
Finding the best running shoes for bunions can be a challenge at the best of times. There are number of issues to consider including the additional width of the foot ...
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Latest posts

Our Physiotherapy team and running coaches cover a huge range of topics, from injury diagnosis & management and returning to running and performance training.

fibula fractures
Fibula fracture can happen easier than you'd imagine, usually with a simple rolled ankle. But this kind of broken bone doesn't behave like you'd expect ...
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benefits of strength training
The benefits of strength training are one of the most well researched and well known in the sporting world. How to integrate the benefits of ...
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how to keep training with an injury
For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are going to happen if you're ...
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cam walker boots for ankle injuries
Cam walker boots are commonly recommended for ankle fractures and severe ankle sprains because they're convenient, effective and improve recovery times after injury. There's a ...
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return to running after calf injury
Returning to running after calf injuries is one of the most risky times for a runner. With the right guidance, you can reduce your chance ...
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return to running after achilles injury
Trying to return to running after Achilles injuries often leads to frustration and false starts! Regardless of how slowly you rebuild your volume, it's common ...
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return to running after hamstrings injury
A controlled return to running after hamstrings injury is one of the most vital, and commonly missed, elements of hammy injury rehab. It sounds crazy ...
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knee pain after squats
Knee pain after squats has to be one of the most common complaints after a gym session! It's NOT a sign that squats are bad ...
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exercises in a medical walking boot
Just because you're stuck in a medical walking boot doesn't mean you can't still exercise with the boot on! The medical walking boot (completely different ...
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knee pain with squats
One of the most common complaints heard around the gym floor has to be knee pain, and more specifically knee pain with squats. It seems ...
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mobility exercises
That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to cover all the bases. If ...
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front ankle pain from running
One of the most common (and frustrating) niggles from running is front ankle pain. It can creep up over a number of runs, starting with ...
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