Searching for online injury diagnosis information from a reliable source?
Our pages are authored by qualified and experienced Physiotherapists and sports coaches.
We’re in the trenches every day with athletes of all levels so we share our practical, proven tips for each injury.
Here’s a selection of our latest posts, otherwise you can scroll our menu or use the search box to find info on a particular injury.
Buying a massage gun, like the Hypervolt, seems to be a sign that you're serious about your training. But has the massage gun lived up to the hype, or is ...
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To see our infographic on nutrition strategies to prepare for a marathon, click here. Need a printable version of the nutrition guidelines? Click here ...
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Looking for tips on nutrition for post-Marathon recovery? Click here. Need a printable version? Here's a pdf of the guidelines ...
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