Lower back and buttock pain articles - Sports Injury

4 steps to selecting the best exercises for lower back pain

Lower back pain is one of the most prevalent medical conditions. It affecting around 80% of the population. The best ...
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Why I don’t prescribe core exercises

As a Sports Physiotherapist, I design plenty of exercise programs for patients. They have specific goals that usually link to ...
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How can I fix my posture?

It's one of the most common observations from well-meaning friends, work colleagues and parents: "your posture is terrible" or "you ...
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Hip osteoarthritis – exercises for pain relief

Hip OA can be present from 30 years of age, although it doesn't tend to be symptomatic until age 40-50 ...
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Hip FAI – top 3 best ways for fast pain relief

Femoroacetabular impingement, or "FAI", causes a sharp pain in the hip, most commonly in the front of the hip or ...
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Hamstrings tendinopathy – frustrating but fixable

Hamstrings tendinopathy most commonly affects the upper hamstrings tendon (known as "Proximal Hamstrings tendinopathy") just below the Ischial Tuberosity (aka ...
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