Lower back and buttock pain articles

Tight psoas muscle? Here’s 3 simple and effective psoas stretches

The psoas muscle is one of the lynchpins to pelvic biomechanics, so a tight psoas muscle can be disastrous. The ...
Read More

3 most common reasons behind a recurrent hamstring injury

Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey ...
Read More

Another runner with hamstring tendinopathy on MRI…

It feels like every report from an MRI of the hip, pelvis or upper thigh seems to come back with ...
Read More

KT tape for lower back pain

KT Tape for lower back pain is becoming more common. It seems that the use of KT Tape for lower ...
Read More

Should I run with lower back pain?

Ever been stuck in bed and wondering if you should run with lower back pain? It's a tricky question that ...
Read More

10 effective ways to keep running through an injury

For any runner, running through an injury is a dilemma that you'll face sooner or later. This is because a ...
Read More