3 awesome stretches for a tight Psoas muscle!
The psoas muscle is one of the lynchpins to pelvic biomechanics, so a tight psoas muscle can be disastrous. The ...
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Do you have one of 3 sneaky triggers for recurrent hamstring injury?
Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey ...
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Another runner with hamstring tendinopathy on MRI…
It feels like every report from an MRI of the hip, pelvis or upper thigh seems to come back with ...
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Using KT tape for lower back pain – tips to relieve the pain
KT Tape for lower back pain is becoming more common. It seems that the use of KT Tape for lower ...
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Should I run with lower back pain? Physio advice on when to worry and when to push on
Ever been stuck in bed and wondering if you should run with lower back pain? It's a tricky question that ...
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10 effective ways to keep running through an injury
For any runner, running through an injury is a dilemma that you'll face sooner or later. This is because a ...
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