Lower back and buttock pain articles

Physiotherapy’s 3 most effective mobility exercises

That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...

Do you have one of 3 sneaky triggers for recurrent hamstring injury?

Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey ...

Should I run with lower back pain?

Ever been stuck in bed and wondering if you should run with lower back pain? It's a tricky question that ...

4 steps to selecting the best exercises for lower back pain

Lower back pain is one of the most prevalent medical conditions. It affecting around 80% of the population. The best ...

The encouraging truth about Hip Osteoarthritis

Hip osteoarthritis (often referred to as "hip OA") describes a long, very gradual process that affects the osteochondral (hard) cartilage ...

Hip FAI – top 3 best ways for fast pain relief

Femoroacetabular impingement, or "FAI", causes a sharp pain in the hip, most commonly in the front of the hip or ...