Lower back and buttock pain articles

Best running shoes for a runner with hip pain

If you speak to a runner with hip pain, you'll know they've tried everything from strength exercises to foam rolling, ...
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Return to running after lower back pain

Lower back pain is the most common injury worldwide, so returning to running after lower back pain would have to ...
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Are Sciatica and knee pain linked? Can Sciatica cause knee pain?

As Physiotherapists, we deal with Sciatica and knee pain on a daily basis. Most times we see Sciatica OR knee ...
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Physiotherapy’s 3 most effective mobility exercises

That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
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3 awesome stretches for a tight Psoas muscle!

The psoas muscle is one of the lynchpins to pelvic biomechanics, so a tight psoas muscle can be disastrous. The ...
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Do you have one of 3 sneaky triggers for recurrent hamstring injury?

Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey ...
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