Best running shoes for a runner with hip pain
If you speak to a runner with hip pain, you'll know they've tried everything from strength exercises to foam rolling, ...
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Physiotherapy’s 3 most effective mobility exercises
That may sound like a bold call, but there's a good reason why you only need 3 mobility exercises to ...
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Do you have one of 3 sneaky triggers for recurrent hamstring injury?
Recurrent hamstring injury is one of the most common issues we see in any field sport like football or hockey ...
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Should I run with lower back pain?
Ever been stuck in bed and wondering if you should run with lower back pain? It's a tricky question that ...
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4 steps to selecting the best exercises for lower back pain
Lower back pain is one of the most prevalent medical conditions. It affecting around 80% of the population. The best ...
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The encouraging truth about Hip Osteoarthritis
Hip osteoarthritis (often referred to as "hip OA") describes a long, very gradual process that affects the osteochondral (hard) cartilage ...
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