Skip to content
Sports Injury | Online
  • Running training and injury
  • All injury articles
    • All injury regions
    • Injury management articles
    • Foot and ankle pain articles
    • Calf and shin pain articles
    • Knee pain articles
    • Thigh pain articles
    • Hip and groin pain articles
    • Lower back and buttock pain articles
  • About us
    • Sports injury app
    • For fitness & health professionals
    • Pete Colagiuri – Sports Physiotherapist

Lower back and buttock pain articles

4 steps to selecting the best exercises for lower back pain

Lower back pain is one of the most prevalent medical conditions. It affecting around 80% of the population. The best ...
Read More

Why I don’t prescribe core exercises

As a Sports Physiotherapist, I design plenty of exercise programs for patients. They have specific goals that usually link to ...
Read More

How can I fix my posture?

It's one of the most common observations from well-meaning friends, work colleagues and parents: "your posture is terrible" or "you ...
Read More

Hip osteoarthritis – exercises for pain relief

Hip OA can be present from 30 years of age, although it doesn't tend to be symptomatic until age 40-50 ...
Read More

Hip FAI – top 3 best ways for fast pain relief

Femoroacetabular impingement, or "FAI", causes a sharp pain in the hip, most commonly in the front of the hip or ...
Read More

Hamstrings tendinopathy – frustrating but fixable

Hamstrings tendinopathy most commonly affects the upper hamstrings tendon (known as "Proximal Hamstrings tendinopathy") just below the Ischial Tuberosity (aka ...
Read More
  • 1
  • 2
  • 3
  • ›
Loading...

Content

  • Running training and injury
  • All injury articles
    • Foot and ankle pain articles
    • Calf and shin pain articles
    • Knee pain articles
    • Thigh pain articles
    • Hip and groin pain articles
    • Lower back and buttock pain articles
  • Injury management articles

Most viewed articles

  • Calf pain that just won’t go away?
  • Deep hip rotator overload – buttock and hip pain
  • Pulled stomach muscle? How to diagnose symptoms and 6 exercises to fix it!
  • Why is my sprained ankle not getting better?

Latest articles

  • 9 of the best long stairs in Brisbane for running
  • Best running shoes for calf pain: look for these 4 features
  • 11 best running shoes for wide feet

Looking for something specific?

Need content for your site?

If you’re interested in sharing content on your website or you’d like content written for your site on a specific topic, message me on our Facebook page. I don’t charge any fees for my shared content.

Copyright 2021 Physio Rehab Apps (Australia)
Theme by Colorlib Powered by WordPress