Injury management articles

Massage guns: Awesome recovery in a box or Big hole in your wallet?

Buying a massage gun, like the Hypervolt, seems to be a sign that you're serious about your training. But has ...
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Getting a second opinion: 3 ways to make sure you get it right

If you're thinking about a second opinion, you probably feel like your injury has been misdiagnosed or mismanaged. A second ...
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12 things your physio Really wish you knew!

Working as a Physio for over two decades seems to reinforce many common themes. Here are the 12 things your ...
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Advanced rehab for leg injuries

This post on Advanced rehab follows on from Phases 1 and 2 of leg injury rehab, found here. Phase 3 ...
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KT tape for lower back pain

KT Tape for lower back pain is becoming more common. It seems that the use of KT Tape for lower ...
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Warming up when it’s cooling down

This is an article written for Australian Ultra Running Association (AURA) on warming up in cold weather. Warming up at ...
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