Injury management articles

6 benefits of strength training for motivated athletes

The benefits of strength training are one of the most well researched and well known in the sporting world. How ...
Read More

Runners, this is how to keep training with an injury

For a distance or ultrarunner, training with an injury is just part of the game. Niggles and minor injuries are ...
Read More

Do heat creams actually work?

Heat creams (like Dencorub, Deep Heat and natural alternatives) were massively popular back in the 1970s and 1980s. It was ...
Read More

Best cam walker boots for ankle fractures and sprains

Cam walker boots are commonly recommended for ankle fractures and severe ankle sprains because they're convenient, effective and improve recovery ...
Read More

Return to running after lower back pain

Lower back pain is the most common injury worldwide, so returning to running after lower back pain would have to ...
Read More

Return to running after calf injury

Returning to running after calf injuries is one of the most risky times for a runner. With the right guidance, ...
Read More