Injury management articles

Easiest method of warming up for training when it’s cold out

This is an article written for Australian Ultra Running Association (AURA) on warming up in cold weather. Warming up at ...
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3 reasons to consider an online injury diagnosis

In a rapidly advancing digital world, looking for an online injury diagnosis is becoming more common. But this usually leads ...
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2 reasons to avoid hip flexor stretches

Hip flexor stretches are commonly used yet poorly understood by many trainers and athletes. The hip flexor group involves a ...
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Myth of the 10 percent rule for running

Many runners are overly cautious when increasing weekly distance, following the 10 percent rule as gospel! But what if the ...
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6 best running shoes for calf pain! Physios look for these 4 features

Finding the best running shoes can be a challenge. Trying to find the best running shoes for calf pain adds ...
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11 best running shoes for wide feet

Trying to find the best running shoes for wide feet is a long held frustration for anyone gifted with a ...
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