Injury management articles

10 best runner’s slides, sandals and flip flops for recovery

There's nothing better than the feeling of putting on runner's slides, sandals or flip flops after a long run! It's ...
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How to troubleshoot niggles after a run

"How to troubleshoot niggles after a run" is an article that was originally written for the Australian Ultrarunners Association (AURA) ...
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3 reasons NOT to make a New Years Resolution!

New Years resolutions are a chance to make bold statements and plan massive goals - they're inspiring, motivating, a chance ...
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Running shoes explained: Parts, Specs and Features [+ best way to find yours]

You'll often have running shoes explained to you by a running shoe salesperson, or from a running shoe retail website ...
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Massage guns: Awesome recovery in a box or Big hole in your wallet?

Buying a massage gun, like the Hypervolt, seems to be a sign that you're serious about your training. But has ...
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Getting a second opinion: 3 ways to make sure you get it right

If you're thinking about a second opinion, you probably feel like your injury has been misdiagnosed or mismanaged. A second ...
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