10 best runner’s slides, sandals and flip flops for recovery
There's nothing better than the feeling of putting on runner's slides, sandals or flip flops after a long run! It's ...
How to troubleshoot niggles after a run
"How to troubleshoot niggles after a run" is an article that was originally written for the Australian Ultrarunners Association (AURA) ...
3 reasons NOT to make a New Years Resolution!
New Years resolutions are a chance to make bold statements and plan massive goals - they're inspiring, motivating, a chance ...
Running shoes explained: Parts, Specs and Features [+ best way to find yours]
You'll often have running shoes explained to you by a running shoe salesperson, or from a running shoe retail website ...
Getting a second opinion: 3 ways to make sure you get it right
If you're thinking about a second opinion, you probably feel like your injury has been misdiagnosed or mismanaged. A second ...
12 things your physio really wish you knew
Working as a Physio for over two decades seems to reinforce many common themes. Here are the 12 things your ...
